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Level 1 Dao Yin Toe Raising Transport and Conversion Pattern Qigong Course
Day One
Lesson 1. Course Overview - Live Introduction for Group 1
Course Manual
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Morning Break/Comfort stop
Lesson 5. Forest Rock Monastery School 1. The Bow (0:57)
Lesson 6. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (2:00)
Lesson 7. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (0:57)
Lesson 8. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (0:42)
Lesson 9. Live Q&A for Lessons 2-8. (38:30)
Lunch Time
Lesson 10. Meridian Theory (Part One) 12 Primary Meridians (75:16)
Afternoon Break/Comfort stop
Lesson 11. The Opening and Closing of the Three Dantians (18:19)
Lesson 12. The Toe Raised Transport and Conversion Pattern (15:00)
Lesson 13. The Opening and Closing of the Two Dantians (11:01)
Lesson 14. Abdomen Kneading Form (7:52)
Lesson 15. Opening & Closing-Exhaling & Inhaling-Quiescent standing and the Bow in reverse order (4:13)
Afternoon Break/Comfort stop
Lesson 16. Course Overview - Live Introduction for Group 2
Lesson 17. Live Q&A for Lesson 10-15. (107:41)
Day two.
Lesson 18. Full practice 1. The Toe Raised Transport and Conversion Pattern (57:53)
Morning Break/Comfort stop
Lesson 19. Live Q&A Full practice 1. (46:56)
Lesson 20. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
Lunch Time
Lesson 21. Medical Applications and Functions 1. The Relaxed Quiescent form & The Opening and Closing Exercises (5:19)
Lesson 22. Medical Applications and Functions 2. The Toe Raised Transport and Conversion Pattern
Afternoon Break/Comfort stop
Lesson 23. Full practice 2. The Toe Raised Transport and Conversion Pattern (47:33)
Afternoon break/Comfort stop
Lesson 24. Dao Yin Insomnia Qigong (2:54)
Afternoon break/comfort stop
Lesson 25. Live Q&A Full practice 2. Medical Applications and Insomnia Qigong (55:14)
Lesson 26. 1. Red Chair Meditation Mp3
Day Three
Lesson 27. Full practice 3. The Toe Raised Transport and Conversion Pattern (59:30)
Morning Break/Comfort stop
Lesson 28. Live Q&A Full practice 3. (57:42)
Lesson 29. Yin Yang Theory (37:21)
Lunch Time
Lesson 30. 24-hour Yin Yang body clock (39:39)
Lesson 31. Forest Rock Monastery School philosophy (The first class) (33:33)
Afternoon Break/Comfort stop
Lesson 32. Full practice 4. The Toe Raised Transport and Conversion Pattern (63:17)
Afternoon break/Comfort stop
Lesson 33. Live Q&A on lessons 29-32. (50:08)
Lesson 34. Meditation Practice. 2. Inner Smile Meditation
Day Four
Lesson 35. Full practice 5. The Toe Raised Transport and Conversion Pattern (91:43)
Morning Break/Comfort stop
Lesson 36. Live Q&A Full practice 5. (64:58)
Lesson 37. Five Elements Theory (38:10)
Lunch Time
Lesson 38. The Emotions associated to each of the 12 meridians (8:35)
Lesson 39. TCM's view on Food and Nutrition (30:30)
Afternoon Break/Comfort stop
Lesson 40. Full practice 6. The Toe Raised Transport and Conversion Pattern (99:31)
Lesson 41. Evaluation Form for the Live Online The Toe Raised Transport and Conversion Pattern Course
Lesson 42. Meditation Practice. 3. Bone Washing Meditation
Break/comfort stop
Lesson 43. Live Q&A on Lessons 37-40. (101:48)
Lesson 44. Live Final questions - Farewell - Reflection circle for all
Lesson 24. Dao Yin Insomnia Qigong
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