Lesson 1. Forest Rock Monastery School 1. The Bow

Level 1 Five Element Qigong Course

How to obtain the Forest Rock 200 Hour Qigong Teacher Training Certification

Section 1. Course Introduction

Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises

Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Live Q&A for Section 2. Lessons 1-4. (55:01)

Section 3. Teaching videos of the Five Elements Qigong Exercises

Lesson 1. Five Element Qigong Exercises 1. Metal Element (3:16)
Lesson 2. Five Element Qigong Exercises 2. Water Element (4:27)
Lesson 3. Five Element Qigong Exercises 3. Wood Element (4:35)
Lesson 4. Five Element Qigong Exercises 4. Fire Element (4:42)
Lesson 5. Five Element Qigong Exercises 5. Earth Element (3:58)
Lesson 6. Recorded Live Q&A for Section 3. Lessons 1-5. (26:54)

Section 4. Teaching videos of the 6 Healing sounds of the Five Elements

Lesson 1. Healing sounds of the Five Elements. 1. Metal (3:37)
Lesson 2. Healing sounds of the Five Elements. 2. Water (3:58)
Lesson 3. Healing sounds of the Five Elements. 3. Wood (3:19)
Lesson 4. Healing sounds of the Five Elements. 4. Fire (3:08)
Lesson 5. Healing sounds of the Five Elements. 5. Earth (3:51)
Lesson 6. Healing sounds of the Five Elements. 6. San Jiao (3:39)
Lesson 7. Full Practice All 6 Healing Sounds (21:55)
Lesson 8. Recorded Live Q&A for Section 5. Lessons 1-6. (27:03)

Section 5. Medical Applications and Functions of the Exercises

Lesson 1. Medical Applications and Functions- The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-FEQ Exercise 1. Metal Element (1:09)
Lesson 3. Medical Applications-FEQ Exercise 2. Water Element (1:55)
Lesson 4. Medical Applications-FEQ Exercise 3. Wood Element (1:53)
Lesson 5. Medical Applications-FEQ Exercise 4. Fire Element (2:09)
Lesson 6. Medical Applications-FEQ Exercise 5. Earth Element (2:05)
Lesson 7. Recorded Live Q&A for Section 6 Lessons 1-6. (64:52)
Lesson 8. Medical Applications-Dao Yin Zang Fu Qigong (DYZFQ) (12:19)
Lesson 9. Recorded Live Q&A Medical Applications-DYZFQ (58:01)

Section 6. Recorded Live Full Practices and Q&As

Lesson 1. Full practice 1. Five Elements Qigong Exercises (39:16)
Lesson 2. Recorded Live Q&A For Full practice 1.
Lesson 3. Full practice 2. Five Element Qigong Exercises (55:50)
Lesson 4. Recorded Live Q&A for Full practice 2. (27:47)
Lesson 5. Full practice 3. Five Element Qigong Exercises (68:01)
Lesson 6. Recorded Live Q&A for Full practice 3. (55:49)
Lesson 7. Full practice 4. Five Elements Qigong Exercises (56:06)
Lesson 8. Recorded Live Q&A on Full practice 4. (65:44)
Lesson 9. Full practice 5. Five Element Qigong Exercises (62:36)
Lesson 10. Recorded Live Q&A on Full practice 5. (38:06)
Lesson 11. Full practice 6. Five Element Qigong Exercises (55:44)
Lesson 12. Recorded Live Q&A on Full practice 6. (43:08)
Lesson 13. Full Practice 7. Five Element Qigong Exercises and the Six Healing Sounds (41:30)
Lesson 14. Recorded Live Q&A on Full practice 7. (49:04)
Lesson 15. Full practice 8. Five Element Qigong Exercises & 6 healing sounds exercises (63:33)
Lesson 16. Recorded Live Q&A on Full practice 8. (75:41)

Section 7. Course Evaluation and Extra information

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