Lesson 4. The Three Opening and Closing of the lower Dantian Form

Introduction Course for the Long life Qigong System

Section 1. Introduction & Safety Precautions

Lesson 1. Course Introduction (3:06)
Course Manual
Lesson 2. Qigong Exercise to Feel the Energy In Your Hands (3:57)
Lesson 3. What is Qigong & The History of Qigong (5:39)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Safety Precautions for Practising Qigong (1:34)
lesson 6. Forest Rock Monastery school's First philosophy class (33:33)

Section 2. Qigong Preparation Exercises

Section 3. Long Life Qigong Exercises - Awakening the Body Methods

Lesson 1. Awakening the Body Methods -1 Kou fa the Abdomen (1:52)
Lesson 2. Awakening the body Methods - 2 - Zhen fa Pounding the Kidneys (1:21)
Lesson 3. Awakening the body Methods - 3 - Kou fa the Traps (1:10)
Lesson 4. Awakening the body Methods- 4- Kou fa the shoulders, biceps & forearms (4:07)
Lesson 5. Awakening the body Methods - 5 - Awaken the fingers (1:46)
Lesson 6. Awakening the body Methods - 6 - Rubbing the hands (3:15)
Lesson 7. Awakening the body Methods - 7 - Rolling Knee Caps (1:23)
lesson 8. Awakening the body Methods - 8 - Kou fa the Distal Ankle Points (1:05)
Lesson 9. Full practice - All Awakening the body Methods Exercises (5:37)

Section 4. Long Life Qigong Exercises - Connecting Point Methods

Lesson 1. Connecting Point Methods - 1 - Connecting Nei guan (1:17)
Lesson 2. Connecting Point Methods - 2 - Connecting Hou xi (1:14)
Lesson 3. Connecting Point Methods - 3 - Stimulate Hegu (1:32)
Lesson 4. Connecting Point Methods - 4 - Connecting Wai guan (1:31)
Lesson 5. Connecting Point Methods - 5 - Stimulating Lao Gong (1:37)
Lesson 6. Connecting Point Methods - 6 - Connecting San Yin Jiao (2:01)
Lesson 7. Connecting Point Methods - 7 - Connecting Zu San Li (1:50)
Lesson 8. Connecting Point Methods - 8 - Connecting Dubi (1:58)
Lesson 9. Full Practice - All Connecting Point Methods Exercises (5:04)

Section 5. Long Life Qigong Exercises - Longevity Pressure Point Activation

Lesson 1. Longevity Pressure Point Activation - 1 - Hegu (1:30)
Lesson 2. Longevity Pressure Point Activation - 2 - Nei Guan (1:34)
Lesson 3. Longevity Pressure Point Activation - 3 - Zu San Li (2:19)
Lesson 4. Full Practice - All Longevity Pressure Point Activation Exercises (1:49)

Section 6. Long Life Qigong Exercises - Longevity Qigong Exercises

Lesson 1. Longevity Qigong Exercises - 1 - Brushing the Grass (3:25)
Lesson 2. Longevity Qigong Exercises - 2 - The Sun Spreads Its Light (2:45)
Lesson 3. Longevity Qigong Exercises - 3 - Separate the Two Mountains (5:04)
Lesson 4. Longevity Qigong Exercises - 4 - Water Rises to the Sky (4:55)
Lesson 5. Longevity Qigong Exercises - 5 - The Enduring Rock (4:25)
Lesson 6. Longevity Qigong Exercises - 6 - Pushing the Clouds (4:40)
Lesson 7. Longevity Qigong Exercises - 7 - The Pine Tree Moves in the Breeze (4:28)
Lesson 8. Longevity Qigong Exercises - 8 - The Turtle Stretches out from Its Shell (3:19)
Lesson 9. Longevity Qigong Exercises - 9 - The Mushroom Sheds Its Mist (5:10)
Lesson 10. Longevity Qigong Exercises - 10 - The Crane Flies South for Winter (5:16)
Lesson 11. Longevity Qigong Exercises - 11 - The Deer Grows Its Antlers (3:28)
Lesson 12. Longevity Qigong Exercises - 12 - Holding a Tree (4:57)
Lesson 13. Full Practice - All Longevity Qigong Exercises (31:46)

Section 7. Longevity Breathing Practice

Section 8. Full Practice-A video of all 4 sets of Longevity execises practiced consecutively

Section 9. Course Summary & Credits

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