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21-Day Qigong Challenge
Introduction
Welcome to Forest Rock Qigong 21-Day Qi Gong Challenge (1:03)
What is Qi Gong?
How to Do Qi Gong Stances
How to Breathe in Qi Gong
Day 1 of 21-Day Qi Gong Challenge
Day 1. Strengthening the Lungs
Day 1. Qi Gong Exercises to Strengthen the Lungs (9:58)
Day 2 of 21-Day Qi Gong Challenge
Day 2. Strengthening the Large Intestines
Day 2. Qi Gong Exercises to Strengthen the Large Intestines (10:27)
Day 3 of 21-Day Qi Gong Challenge
Day 3. Qi Gong to Strengthen the Stomach
Day 3. Qi Gong Exercises to Strengthen the Stomach (10:25)
Day 4 of 21-Day Qi Gong Challenge
Day 4. Qi Gong to Strengthen the Spleen
Day 4. Qi Gong Exercises to Strengthen the Spleen (10:23)
Day 5 of 21-Day Qi Gong Challenge
Day 5 . Qi Gong to Strengthen the Heart
Day 5. Qi Gong Exercises to Strengthen the Heart (13:31)
Day 6 of 21-Day Qi Gong Challenge
Day 6. Qi Gong to Strengthen the Small Intestines
Day 6. Qi Gong Exercises to Strengthen the Small Intestines (11:00)
Day 7 of 21-Day Qi Gong Challenge
Day 7. Qi Gong to Strengthen the Urinary Bladder
Day 7. Qi Gong Exercises to Strengthen the Urinary Bladder (11:24)
Day 8 of 21-Day Qi Gong Challenge
Day 8. Qi Gong to Strengthen the Kidneys
Day 8. Qi Gong Exercises to Strengthen the Kidneys (10:35)
Day 9 of 21-Day Qi Gong Challenge
Day 9. Qi Gong to Strengthen the Pericardium
Day 9. Qi Gong Exercises to Strengthen the Pericardium (10:28)
Day 10 of 21-Day Qi Gong Challenge
Day 10. Qi Gong to Strengthen the San Jiao
Day 10. Qi Gong Exercises to Strengthen the San Jiao (10:25)
Day 11 of 21-Day Qi Gong Challenge
Day 11. Qi Gong to Strengthen the Gallbladder
Day 11. Qi Gong Exercises to Strengthen the Gallbladder (13:52)
Day 12 of 21-Day Qi Gong Challenge
Day 12. Qi Gong to Strengthen the Liver
Day 12. Qi Gong Exercises to Strengthen the Liver (14:06)
Day 13 of 21-Day Qi Gong Challenge
Day 13. Qi Gong to increase Vital Energy
Day 13. Qi Gong Exercises to increase Vital Energy (8:40)
Day 14 of 21-Day Qi Gong Challenge
Day 14. Qi Gong for Upper Back and Neck Pain
Day 14. Qi Gong Exercises for Upper Back and Neck Pain (11:52)
Day 15 of 21-Day Qi Gong Challenge
Day 15. Qi Gong for Healthy Emotions of the Heart
Day 15. Qi Gong Exercises for Healthy Emotions of the Heart (8:53)
Day 16 of 21-Day Qi Gong Challenge
Day 16. Qi Gong for Better Balance
Day 16. Qi Gong Exercises for Better Balance (9:38)
Day 17 of 21-Day Qi Gong Challenge
Day 17. Qi Gong for Depression
Day 17. Qi Gong Exercises for Depression (9:27)
Day 18 of 21-Day Qi Gong Challenge
Day 18. Qi Gong for Anxiety
Day 18. Qi Gong Exercises for Anxiety (9:04)
Day 19 of 21-Day Qi Gong Challenge
Day 19. Qi Gong for Better Breathing
Day 19. Qi Gong Exercises for Better Breathing (8:05)
Day 20 of 21-Day Qi Gong Challenge
Day 20. Qi Gong for Headaches
Day 20. Qi Gong Exercises for Headaches (10:01)
Day 21 of 21-Day Qi Gong Challenge
Day 21. Qi Gong for Longevity
Day 21. Qi Gong Exercises for Longevity (9:35)
Congratulations and Evaluation
21 Day Qigong Challenge Closing Video (0:33)
Evaluation Form
Day 14. Qi Gong for Upper Back and Neck Pain
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