Qigong Teacher Peter Caughey About This Course
Healing Qigong to Harmonize Your Emotions & Relieve Stress & Worry
Compilation 2
This compilation contains a group of exercises to help to balance emotional disturbances, and release stress and worry.
The exercises are taken from a number of different Qigong systems. Peter has put this set together in an easy-to-follow instructional video.
These exercises are known to help people to balance their emotions and to calm the nervous system when dealing with stress, worry and feeling anxious.
They can also help with insomnia and sleep disturbances.
What You Will Get
In This Compilation
1. Introduction Video
2. Instructional Video on "How to Harmonie Your Emotions & Relieve Stress & Worry Qigong"
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Shi Ba Shi Taiji Qigong: Embrace the Mountain
4. Dao Yin Zang Fu Qigong: Heart Qigong Massage
5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea
7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire
8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate
9. Five Element Qigong: Fire Element
10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)
11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.
3. A pdf with all the exercises, an explanation of how to perform them and a list of their medical applications.
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School.
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
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It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
Detailed Course Curriculum
- This is an Introduction to Healing Qigong to harmonise your emotions and relieve stress and worry (0:37)
- Compilation 2. Healing Qigong to harmonise your emotions and relieve stress and worry (35:14)
- This section contains a PDF with the Medical applications for each of the exercises perform in this Qigong healing Video
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