Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Qigong Live Online - Weekly Classes & Library
Qigong Weekly Classes Introduction
Extra Documents and Photo
Live Class 1-100:
Contents by Caterogies for the Live Online Weekly Class Library
Class 1. Seeing the world through your Heart-28-4-20 (39:21)
Class 2. Strengthening your immune System-30-04-20 (42:47)
Class 3. Discover how big we are energetically-5-5-20 (48:19)
Class 4. Open you heart-07-05-20 (59:16)
Class 5. Open your Third Eye-12-05-20 (54:18)
Class 6. Living in the silence and stillness-19-05-20 (47:22)
Class 7. Learning how to stop and experience stillness-21-05-20 (54:06)
Class 8. Creating a flexible Spine to Relieve Nervous Tension-26-05-20 (48:55)
Class 9. Learn how to project energy out of your hands-28-05-20 (49:37)
Class 10. Strengthening the Spleen and the Stomach to help with digestion 02-06-20 (38:04)
Class 11. How to change your emotional state by breathing 04-06-20 (50:57)
Class 12. How Qigong can strengthen your eye sight, vision and hearing 09-6-20 (59:38)
Class 13. Feeling grounded & strong in your body 11-06-20 (53:04)
Class 14. Balancing the emotions of the Liver 16-06-20 (47:23)
Class 15. Drawing power from our connection to the Earth 23-06-20 (52:29)
Class 16. Relaxing the organs 25-06-20 (45:02)
Class 17. How to use Qigong to motivate yourself into action 30-06-20 (54:05)
Class 18. Three Different ways to practice the Microcosmic Orbit 02-07-20 (47:57)
Class 19. Accepting Change in life & having a good diet - Physical, Mental & Spiritual 07-07-20 (46:10)
Class 20. What going slow really feels like 09-07-20 (48:02)
Class 21. Learn how to relax the body to move 14-07-20 (50:43)
Class 22. Learning how to Breathe Deeply & Strengthening the Lungs 21-07-20 (41:56)
Class 23. Learning how to Calm your Heart & Regulate your Heartbeat 23-07-20 (46:05)
Class 24. How to Free the Spine from Tension 28-07-20 (49:32)
Class 25. Learn How to Bring Energy & Power to the Legs 30-07-20 (48:39)
Class 26. How to Move the Body with Energy and without using your Muscles 04-08-20 (48:06)
Class 27. How to Release Tension in the Shoulders & get more Energy from the Earth 06-08-20 (48:18)
Class 28. How to Let Go and Feel the Explosion of Energy 11-08-20 (49:16)
Class 29. How to fill up the heart qi so you can stand up in your power 18-08-20 (46:30)
Class 30. How to energise yourself physically, mentally & spiritually 20-08-20 (48:42)
Class 31. How to stand tall & increase energy in the body 25-08-20 (49:37)
Class 32. Yin / Yang and how not to get caught in one side 27-08-20 (47:34)
Class 33. How to stay in your power when you feel criticised 02-09-20 (38:44)
Class 34. How to use the energy outside of yourself to move your body 04-09-20 (48:49)
Class 35. How to override any fear & uncertainty 08-09-20 (50:49)
Class 36. How to strengthen your energy field around your body 10-09-20 (48:45)
Class 37. How to remove tension from the body - Part One 15-09-20 (51:43)
Class 38. Having the courage to let go to follow your purpose.17-09-20 (46:44)
Class 39. Learn how to relax your hips and legs with expanding energy 22-09-20 (49:26)
Class 40. Learn how to earth yourself and plug into the power 24-09-20 (49:25)
Class 41. Learn how to access the intelligence of the present moment 30-09-20 (47:49)
Class 42. Longevity Qigong exercises to take away stress from the heart 01-10-20 (43:56)
Class 43. Learn how to breathe from Yin & Yang & notice the different qualities 06-10-20 (48:41)
Class 44. How to remove fire from the heart 08-10-20 (44:16)
Class 45. Learn how to see the Truth from a Yin & Yang perspective 13-10-20 (50:38)
Class 46. How to earth yourself & loosen up your sacrum 15-10-20 (46:34)
Class 47. How to stop the mind from thinking & just observe what you are doing 20-10-20 (48:17)
Class 48. How to become 10 kilometres wide 22-10-20 (50:52)
Class 49. Learn how to walk with Qigong and Taiji 27-10-20 (52:39)
Class 50. Calm the mind and tonify the Spleen Qi 29-10-20 (48:58)
Class 51. The Art of Doing Nothing 03-11-20 (47:13)
Class 52. How to change weight from one side of the body to the other using energy 05-11-20 (39:37)
Class 53. Strengthening the Liver 10-11-20 (48:21)
Class 54. Strengthening the body with static posture Qigong 12-11-20 (48:49)
Class 55. How to alleviate frustration, headaches and migraines 17-11-20 (47:22)
Class 56. A lesson on how to balance the Yin and Yang in the Body and Mind 19-11-20 (43:27)
Class 57. Qigong exercises for the lungs and immune system 24-11-20 (40:45)
Class 58. Giving without wanting anything in return and energising the Kidneys 27-11-20 (46:07)
Class 59. Creating a pathway for the Engendering Cycle of the 5 Elements 01-12-20 (49:37)
Class 60. Qigong exercises that open us up & stretch the physical body 03-12-20 (47:01)
Class 61. Qigong exercises for Rotating the Spine-08-12-20 (45:34)
Class 62. Qigong exercises for the Spine: Part 2 - Flexion & Extension 10-12-20 (47:59)
Class 63. Qigong for the Immune System & the balance between Wellness & Unwellness 15-12-20 (42:07)
Class 64. Concepts of Qigong Breathing - Part 1,2 & 3 (8:34)
Class 65. How to stand in the Qigong stance (5:14)
Class 66. Qigong exercises for the Liver & the eyes 30-12-20 (27:42)
Class 67. Starting the year with a bigger energetic field. 02-01-21 (38:55)
Class 68. Learn the Dao yin Opening and Closing exercises 05-01-21 (38:48)
Class 69. How to calm emotional disturbances and remove fire from your heart 07-01-21 (39:44)
Class 70. What happens to the energy in our body when we stop moving during a Qigong exercise 12-01-21 (45:25)
Class 71. Learn how to stand on one leg effortlessly 14-01-21 (44:02)
Class 72. First 9 exercises of the Shi Ba Shi Taiji Qigong System without stopping 19-01-21 (41:57)
Class 73. Qigong exercises to Strengthen your Life force & Kidneys 21-01-21 (45:31)
Class 74. Experiencing the difference between - Emptiness, Stillness & Movement 26-01-21 (52:54)
Class 75. Experience spiralling energy in your body. 28-01-21 (45:49)
Class 76. Learn how to relax your joints 02-02-21 (44:55)
Class 77. How to relax the spinal column 04-02-21 (16:48)
Class 78. Learn how to relax your mind and heart-09-02-21 (32:46)
Class 79. Learn how to have continuous movement with hip rotations 11-02-21 (36:44)
Class 80. Learn how to move as if being pulled by strings like a puppet-16-02-21 (46:16)
Class 81. Breathing using energy instead of the lungs-18-02-21 (52:41)
Class 82. How the energy moves in and around the body like an atom-23-02-21 (52:50)
Class 83. How to transfer your weight smoothly from front to back-25-02-21 (44:24)
Class 84. How to project energy out of your body-02-03-21 (46:52)
Class 85. How to draw energy in from outside of yourself-05-03-21 (42:21)
Class 86. How the energy moves in hugging trees-09-03-21 (47:25)
Class 87. How to circulate the energy outside of yourself-11-3-21 (53:25)
Class 88. Learn how to relax slowly and co-ordinate physical movement and the breath-16-3-21 (43:15)
Class 89. How to experience quietness in your body-18-3-21 (40:15)
Class 90. Closing the gap between certainty and uncertainty-23-3-21 (55:16)
Class 91. Learn how to move your body from outside of yourself so you don't have to do it-26-3-21 (43:30)
Class 92. Learn how to watch your thoughts 30-03-21 (49:03)
Class 93. How to alleviate liver wind in the body. 01-04-21 (41:46)
Class 94. How to do nothing well 06-04-21 (45:54)
Class 95. How to treat a migraine and headache with TCM and Qigong 8-04-21 (39:39)
Class 96. How to stretch on the in and out breath. 13-04-21 (48:29)
Class 97. Learn how to move your body just with energy in Qigong. 15-04-21 (52:05)
Class 98. Learn how to co-ordinate arm and leg movements using Qigong. 20-04-21 (51:06)
Class 99. Exercising every ligament, muscle and tendon everyday. 22-04-21 (44:09)
Class 100. Life outside the physical borders of our body 27-04-21 (40:22)
Classes 101 - 200
Class 101. Stepping forward out of your old consciousness. 29-04-21 (48:06)
Class 102. How to exercise the whole body with one exercise. 04-05-21 (41:35)
Class 103. Using a Taiji exercise to understand the principle of up & down & that the down gives you the up 07-05-21 (47:07)
Class 104. Special Class with Forest Rock Teacher - Emi Vizhanyo 11-05-21 (48:05)
Class 105. Special Class with Forest Rock Teacher - Emi Vizhanyo 13-05-21 (47:33)
Class 106. How to double your energy capacity with Qigong. 18-05-21 (41:10)
Class 107. Exercises for Longevity 20-05-21 (44:17)
Class 108. How to feel happiness 25-05-21 (45:36)
Class 109. How to create more balance in your life - Stand on one leg. 27-05-21 (39:37)
Class 110. Learn a way to have a quiet mind. 01-06-21 (48:17)
Class 111. How to get fire out of your Heart. 03-06-21 (43:46)
Class 112. Feel what it's like to have energy in your kidneys 08-06-21 (57:42)
Class 113. Creating freedom and movement in the sacrum. 10-06-21 (42:29)
Class 114. Learn how to mobilise your hips. 15-06-21
Class 115. An Exercise that tonifies the Zhong Qi of the Chest which involves the Heart and Lung connection in TCM. 17-06-21 (49:49)
Class 116. A Qigong exercise that creates Immortality. 22-06-21 (47:08)
Class 117. Doing Qigong in perpetual motion. 24-06-21 (40:51)
Class 118. Change of season immune boosting routine. 29-06-21 (50:51)
Class 119. Exercises to take away stress and anxiety. 01-07-21 (46:19)
Class 120. Transferring your weight from front to back effortlessly. 06-07-21 (44:48)
Class 121. Two warm up exercises from Chen Style Taiji. 08-07-21 (42:27)
Class 122. Qigong exercises for menstrual disharmonies. 13-07-21 (41:57)
Class 123. The three foundational ways to move in Taiji & Qigong. 15-07-21 (46:48)
Class 124. Big movement Qigong Exercises. 20-07-21 (20:05)
Class 125. Qigong exercises to release shoulder pain. 22-07-21 (42:53)
Class 126. What happens when you go slow. 27-07-21 (44:57)
Class 127. Learn how to relax. 30-07-21 (50:05)
Class 128. How to observe your body moving without you consciously initiating the movement. 03-08-21 (48:33)
Class 129. Using the force of gravity to ground yourself. 05-08-21 (50:05)
Class 130. The energy rises your arm and the muscles control the speed. 10-08-21 (48:39)
Class 131. Tree Hugging. 12-08-21 (46:55)
Class 132. How to experience a new reality. 17-08-21 (43:52)
Class 133. How to change from mind thought to seeing the world from your subconscious. 19-08-21 (46:24)
Class 134. Four aspects of a Qigong lung exercise to increase your immune system. 24-08-21 (50:20)
Class 135. How to get more energy out of one breath of air. 27-08-21 (48:34)
Class 136. How to do an exercise with the least amount of effort. 31-08-21 (43:50)
Class 137. Side movements and rotations. 02-09-21 (50:26)
Class 138. How to project energy out of your hands. 08-09-21 (50:26)
Class 139. What it feels like to go slower than almost all people on the planet. 09-09-21 (44:00)
Class 140. Exercises for the Kidneys and Water Element. 14-09-21 (52:45)
Class 141. Qigong exercises to release stiff necks. 16-09-21 (45:01)
Class 142. How the energy of our body moves like an atom. 21-09-21 (59:45)
Class 143. How to keep great balance by practicing Qigong exercises that stand on one leg. 23-09-21 (46:26)
Class 144. How to move energy from the front to the back using the exercise Shooting the Bow. 28-09-21 (46:39)
Class 145. Opening your third eye and your heart by doing Qigong exercises. 30-09-21 (42:52)
Class 146. Reaching out beyond your own energy field. 05-09-21 (60:09)
Class 147. Continuous Shi Ba Shi Exercises in Groups. 07-09-21 (47:27)
Class 148. How to move your energetic body without moving you physical body. 12-09-21 (43:50)
Class 149. Undrestanding how the body rotates from side to side 14-10-21 (46:42)
Class 150. How to enter the Conscious Space. 19-10-21 (49:15)
Class 151. Qigong exercises, which help you have a clear mind and a strong memory. 21-10-21 (53:26)
Class 152. How to bring the energy of nature and the universe into your heart (40:31)
Class 153. Longevity qigong exercises to grow the sense of space outside of ourselves. 28-10-21 (40:00)
Class 154. Four exercises to draw energy out of the ground move through the body and out through the hands (41:57)
Class 155. How to activate the Qiao Mai vessels by standing on your heels. 04-11-21 (45:52)
Class 156. Learn how to physically let go using wrist strings. 09-11-21 (47:34)
Class 157. How you use a friend to help you let going. 11-11-21 (47:23)
Class 158. How to work with the revolving ball of energy in your Lower dantian. 16-11-21 (53:46)
Class 159. How to feel energy moving in your body without moving. 19-11-21 (42:51)
Class 160. Exercise to tonify and regulate the spleen and the stomach. 23-11-21 (51:07)
Class 161. Where does your intention come from and how does your body respond to the intentions. 25-11-21 (43:34)
Class 162. Learn how to connect 6 points of contact to the ground. 30-11-21 (52:16)
Class 163. How to create a ball of energy in your hands. 02-12-21 (54:59)
Class 164. How to feel the energy outside of your body. 07-12-21 (49:11)
Class 165. How to take a full breath in and out for qigong exercises. 09-12-21 (50:18)
Class 166. How to feel physical and energetic freedom. 14-12-21 (47:49)
Class 167. Kou fa (slapping) the meridians Part One. 16-12-21 (45:06)
Class 168. Kou fa (slapping) the meridians Part Two. 21-12-21 (42:31)
Class 169. Kou fa (slapping) the meridians Part Three. 23-12-21 (50:49)
Class 170. How to connect heaven and earth to your third eye. 11-01-22 (54:31)
Class 171. How to energetically grow your arms longer. 13-01-21 (49:12)
Class 172. Detailed movements of the longevity Qigong exercise called ‘Separate the two mountains’ Part One. 18-01-22 (47:25)
Class 173. Detailed movements of the longevity Qigong exercise called ‘Separate the two mountains’ Part Two. 20-01-22 (49:58)
Class 174. Where is the 100% Limit in Qigong. 25-01-22 (47:38)
Class 175. Using Qigong to enter a different consciousness field. 27-01-22 (53:11)
Class 176. Happy Chinese New Year and let the arrow go and just follow where it goes. 01-02-22 (50:02)
Class 177. The Human Atom Part One. Moving energy in the Ren, Du and Dai Mai vessels. 03-02-22 (49:16)
Class 178. The Human Atom Part Two. Moving energy in the 6 arm and 6 leg meridians 08-02-22 (35:38)
Class 179. The Human Atom Part Three. Putting all parts together. 10-02-22 (45:21)
Class 180. How we breathe in TCM part 1. 15-02-22. (52:29)
Class 181. How we breathe in TCM part 2. 17-02-22 (45:01)
Class 182.Building your force field - your Wei Qi. 22-02-22 (50:06)
Class 183. What happens when you watch your hands during Qigong. 24-02-22 (54:05)
Class 184. New qigong exercise for strengthening your central column. 01-03-22 (46:16)
Class 185. How to strengthen your connection to the earth with your hand and another new qigong exercise (44:45)
Class 186. How to create a 20 metre energy field around your heart and body. 08-03-22 (41:30)
Class 187. How to rotate your body without using any muscles. 10-03-22 (50:51)
Class.188. A deeper understanding of the exercises Scoop the sea and Rolling with the waves. 15-03-22 (53:49)
Class 189. The Dove spreads its wings and flies with heavens energy. 17-03-22 (47:28)
Class 190. A deeper look at the Qigong exercise for the San jiao. 22-03-22 (44:41)
Class 191. Feel the energy move in side the stillness. 24-03-22 (51:23)
Class 192. How to set your intention in a Qigong exercise.29-03-22 (49:40)
Class 193. Qigong class sitting down and the benefit of standing on one leg. 31-03-22 (55:09)
Class 194. How to see, feel and hear energy being projected out of each finger. 05-04-22 (63:40)
Class 195. How to move using your head string. 07-4-22 (44:16)
Class 196. The easiest way to let go is to do it physically first. 12-07-22 (50:12)
Class 197. Standing in the tripod position with an extended micro-cosmic orbit. 14-04-22 (47:23)
Class 198. Three favourite Long Life Qigong Exercises. 19-04-22 (50:53)
Class 199. Learning how to wag your tail with Qigong exercises. 21-04-22 (48:19)
Class 200. 200th class special moving Qi from a distance. 26-04-22 (59:52)
Classes 201-300
Class 201. How Qi comes in you foot and out through your hands. 28-4-22 (50:37)
Class 202. How to watch your mind while you are performing Qigong exercises. 03-05-22 (48:40)
Class 203. How to breath into your heart from your hands and feet. 05-05-22 (36:17)
Class 204. How to move the spine like a tree in the wind. 10-05-22 (48:30)
Class 205. The smallest of movement as we breathe in and out. 12-05-22 (57:28)
Class 206. How to unite the physical, mental and spiritual centres. 17-05-22 (56:56)
Class 207. Sleeping Qigong part one. 19-05-22 (52:48)
Class 208. Sleeping Qigong Part Two Regenerate the Liver. 24-05-22 (49:34)
Class 209. Learn the importance of having a straight back for some Qigong exercises. 26-5-22 (48:37)
Class 210. How we change weight from the right to the left side of our body. Part One. 31-05-22 (50:28)
Class 211. How we change weight from the right to the left side of our body. Part two. 02-06-22 (50:31)
Class 212. How to alleviate heart fire from the body. 07-06-22 (52:48)
Class 213. How to let the body move by its self. 10-06-22 (52:19)
Class 214. The Kwa (Part 1). 14-06-22 (45:03)
Class 215. Relaxing the Kwa part 2. 16-06-22 (45:00)
Class 216. The important of great posture. 21-06-22 (51:00)
Class 217. Center column Part 2 23-06-22 (39:13)
Class 218. Shi Ba Shi Exercises 1-5, 28-06-22 (59:11)
Class 219. Center column Part 2. 30-06-22 (46:54)
Class 220. Shi Ba Shi Exercises 6-9, 05-07-22 (47:37)
Class 221. Shi Ba Shi Exercises 9-10 How the energy does the exercises by itself. 07-07-22 (51:01)
Class 222. Shi Ba Shi Exercises 11-13, 12-07-22 (54:41)
Class. 223. Shi Ba Shi Exercise 15- Different ways to move your Qi in your arms. 14-07-22 (47:49)
Class. 224. Shi Ba Shi Exercises 14 and 16, 19-7-22 (46:21)
Class. 225. Shi Ba Shi Exercise 17 & 18 The art of standing on one leg. 21-07-22 (49:29)
Class. 226. Five Elements Metal & water exercises 26-07-22 (47:58)
Class. 227. Five Element Water, Wood, Fire exercises 28-07-22 (45:03)
Class. 228. Five Element Fire and Earth exercises 02-08-22. (52:18)
Class. 229. Heaven to Earth-1 & 2, 04-08-22 (48:55)
Class. 230. Fire Element Exercise Part 2 and Heaven to Earth Exercise 2-4, 9-8-22 (48:08)
Class. 231. Heaven to Earth Exercises 5 & 6 11-8-22 (47:29)
Class. 232. Heaven To Earth Exercise 6 16-08-22 (48:12)
Class 233. Heaven to Earth Exercises 8 & 9 18-8-22 (46:40)
Class 234. Ba Duan Jin Exercise 1. 23-8-22 (41:10)
Class 235. Ba Duan Jin Exercise 2. 25-8-22 (48:45)
Class 236. Ba Duan Jin Exercise 3. 30-8-22 (44:50)
Class 237. Ba Duan Jin Exercise 4. 1-9-22 (46:11)
Class 238. Ba Duan Jin Exercise 5 & 6. 13-9-22 (45:28)
Class 239. Ba Duan Jin Exercise 7. 15-9-22 (41:01)
Class 240. Ba Duan Jin Exercise 8. 20-09-22 (50:56)
Class 241. Zhan Zhuang Qigong Exercise 1&2. 25-09-22 (34:30)
Class 242. Zhan Zhuang Qigong Exercises 3 & 4 - 27-09-22 (40:01)
Class 243. Zhan Zhuang Qigong exercise 5- 29-09-22 (44:09)
Class 244. Zhan Zhuang Qigong exercise 5 part ( In the Rain)24-10-22 (35:02)
Class 245. Zhan Zhuang Qigong exercise 6 & 7-6-10-22 (51:33)
Class 246.Zhan Zhuang Qigong exercise 8 & 9- 11-10-22 (44:46)
Class 247. Zhan Zhuang Qigong exercise 10-13-10-22 (46:42)
Class 248. Opening and Closing of the Three Dantians. 18-10-22 (39:02)
Class 249. How to do the steps in Toe Raising Conversion Pattern. 20-10-22 (42:16)
Class 250. Opening and Closing to the Eight Directions. 25-10-22 (48:46)
Class 251. Tucking the pelvis and the moving the dragon tail27-10-22 (39:41)
Class 252. 36 step from the Toe Raising and conversation pattern 01-11-22 (39:20)
Class 253. First 8 exercises of the Shi Ba Shi Taiji Qigong one repetition each exercise 03-11-22 (42:18)
Class 254. Exercises for the ears and for freeing up the pelvis and pelvic floor-08-11-22 (42:08)
Class 255. Making circles with different parts of our bodies-10-11-22 (46:31)
Class 256. The new warming up letting go exercises-15-11-22 (40:53)
Class 257. A new way to stretch and relax the joints. Part two. 17-11-22 (44:33)
Class 258. Qigong Shaking. 22-11-22 (31:16)
Class 259. Shoulder shrugging release exercise 24-11-22 (38:47)
Class 260. Exercises to relax your neck 29-11-22 (38:31)
Class 261. Taiji exercise - Parting Wild Horses Maine. 01-12-22 (43:08)
Class 262. How to adapt and change your mind in changing situations. 06-12-22 (46:38)
Class 263. How to feel all your body as your heart energy. 08-12-22 (39:01)
Class 264. Learn how to stand on one leg to create power and strength. 13-12-22 (45:09)
Class 265. How to benefit from the second part of an exercise. 15-12-22 (48:30)
Class 266. The Qigong process to resolve lower back pain. 20-12-22 (41:36)
Class 267. Christmas exercise to give your energy away. 22-12-22 (41:08)
Class 268. How to set yourself up energetically to start the new year. 03-01-23 (32:56)
Class 269. Qigong exercise to free neck pain. 05-01-23 (42:39)
Class 270. The exercise three body posture from the Zhan Zhuang Qigong system. 10-01-23 (39:06)
Class 271. An introduction to the Dao yin Qigong walking Techniques. 12-01-23 (39:25)
Class 272. A new exercise projecting energy out your figures. 17-01-23 (43:12)
Class 273. Qigong walking technique part 2. 19-01-23 (44:03)
Class 274. Understanding up down, pendulum, and rotation. 24-01-23 (47:03)
Class 275. Experience your quite mind in the stillness in the gap. 26-01-23 (41:33)
Class 276. How to do the same exercise in 16 different ways. 31-01-23 (46:23)
Class 277. Moving the body in 2 different ways at the same time. 2-02-23 (50:18)
Class 278. Learning how to relax. 07-02-23 (43:18)
Class 279. How to freestyle moving the energy ball. 09-02-23 (46:42)
Class 280. Learning how to tuck your pelvis during Qigong exercises. 14-02-23 (41:59)
Class 281. Rotating the central column with the hips. 16-02-23 (37:17)
Class 282. Understanding the concept of a head string. 21-02-23 (51:23)
Class 283. Free Center of floating Center what is the difference. 23-02-23 (39:32)
Class 284. How to do adjustments of the exercises for people that have physical difficulties. 28-02-23 (45:24)
Class 285. Using Qigong to loosen the shoulders. 07-03-23 (44:05)
Class 286. How to breathe energy into your body. 14-03-23 (43:51)
Class 287. Learning how to coordinate the moving of the arms and legs in Qigong. 16-03-23 (44:36)
Class 288. The important of timing the movements with the breath. 21-03-23 (33:57)
Class 154. Four exercises to draw energy out of the ground move through the body and out through the hands
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock