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Learn Secret Chinese Exercises: Live stress free & happy
Section 1. Course introduction
Lecture 1. Course introduction (2:10)
Section 2. What is Qigong and The History of Qigong
Lecture 2. Introduction to what is Qigong? (1:10)
The History of Qigong (5:42)
Section 3. Essential Qigong Practice Information
Lecture 4. Safety precautions for practicing Qigong
Lecture 5. Qigong Practice Guidelines
Section 4. Qigong preparation exercises
Lecture 6. The Bow introduction (0:36)
Lecture 7. The Bow (0:48)
Lecture 8. Opening & Closing introduction (0:41)
Lecture 9. The Relaxed & Quiescent Form (1:36)
Lecture 10. The Three Deep Exhaling & Inhaling Form (1:06)
Lecture 11. The Three Opening & Closing of the Lower Datian Form (1:04)
Section 5. Exercise 1
Lecture 12. Introduction - Both hands holding the sky to smooth San Jiao (0:18)
Lecture 13. Exercise 1. Both hands holding the sky to smooth San Jiao (6:53)
Lecture 14. Exercise 1. Medical Applications (1:18)
Section 6. Exercise 2
Lecture 15. Introduction - Turning left and right opening the bow to shoot the eagle (0:16)
Lecture 16. Exercise 2. Turning left and right opening the bow to shoot the eagle (4:49)
Lecture 17. Exercise 2. Medical Applications (0:59)
Section 7. Exercise 3
Lecture 18. Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand (0:16)
Lecture 19. Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand (4:24)
Lecture 20. Exercise 3. Medical Applications (0:52)
Section 8. Exercise 4
Lecture 21. Introduction - Turning behind all illnesses dissipate (0:16)
Lecture 22. Exercise 4. Turning behind all illnesses dissipate (3:46)
Lecture 23. Exercise 4. Medical Applications (1:49)
Section 9. Exercise 5
Lecture 24. Introduction - Turning the head and wagging the tail to disperse heart fire (0:17)
Lecture 25. Exercise 5. Turning the head and wagging the tail to disperse heart fire (2:16)
Lecture 26. Exercise 5. Medical Applications (1:15)
Section 10. Exercise 6
Lecture 27. Introduction - Banging the heels 7 times to dispel all illnesses (0:19)
Lecture 28. Exercise 6. Banging the heels 7 times to dispel all illnesses (1:35)
Lecture 29. Exercise 6. Medical Applications (1:38)
Section 11. Exercise 7
Lecture 30. Introduction - Looking seriously, drilling fist through the wall (0:19)
Lecture 31. Exercise 7. Looking seriously, drilling fists through the wall (2:39)
Lecture 32. Exercise 7. Medical Applications (1:14)
Section 11. Exercise 8
Lecture 33. Introduction - Two hands grabbing heels tapping the legs (0:17)
Lecture 34. Exercise 8. Two hands grabbing the heels tapping the legs (4:27)
Lecture 35. Exercise 8. Medical Applications (1:24)
Section 12. The full practice
Lecture 36. The full practice part 1 (first four exercises) (18:34)
Lecture 37. The full practice - part 2 (second four exercises) (16:49)
Section 13. Course summary
Lecture 38. Course summary (1:23)
Course Credits
Lecture 31. Exercise 7. Looking seriously, drilling fists through the wall
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