Exercise Four-Massaging an iron ball
This is an instructional video for the fourth exercise of the Zhan Zhuang Qigong system it is called 'Massaging an iron ball'.
This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Included in this lecture is a pdf with exercise instructions and the Western medical and Traditional Chinese Medical (TCM) applications for this exercise.
ZZQ-S8-L17-E4.pdf
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