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Learn Advanced Heaven to Earth Qigong Exercises
Section 1 - Introduction
Course Introduction (1:27)
Qigong exercise to feel energy in your hands (3:50)
Section 2 - What is Qigong and The History of Qigong
What is Qigong & The History of Qigong (4:47)
Section 3 - Essential Qigong Practice Information
Qigong practice guidelines (4:47)
Safety precautions for practicing Qigong (1:34)
Section 4 - Qigong Preparation Exercises
The Bow (1:06)
The Relaxed & Quiescent Form (3:35)
The Deep Exhaling and Inhaling Form (1:21)
The Three Opening and Closing of the lower Dantian Form (0:50)
Section 5 - Five Element Qigong Exercises
Heaven to Earth Qigong Exercises Introduction
Heaven to Earth Qigong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
Heaven to Earth Qigong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
Heaven to Earth Qigong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
Heaven to Earth Qigong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
Revision Practical test of the first 4 exercises
Heaven to Earth Qigong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
Heaven to Earth Qigong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
Heaven to Earth Qigong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
Heaven to Earth Qigong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
Heaven to Earth Qigong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
Revision Practical test of the second 5 exercises
Section 6 - Heaven to Earth Qigong Exercises- All nine exercises together
The 9 Exercises of the Heaven to Earth Qigong System in a row (27:09)
Bonus Set of Qigong Exercises - Zang Fu Qigong from the Dao Yin Qigong System
Dao Yin Zang fu Qigong Exercise 1- The Heart (3:23)
Dao Yin Zang fu Qigong Exercise 2- The Spleen (2:41)
Dao Yin Zang fu Qigong Exercise 3- The Stomach (2:16)
Dao Yin Zang fu Qigong Exercise 4- The Lungs (2:14)
Dao Yin Zang fu Qigong Exercise 5- The Kidneys (1:52)
Dao Yin Zang fu Qigong Exercise 6- The Liver (2:20)
Full Practice All 6 Dao Yin Zang Fu Qigong Exercises (14:15)
Section 7 - Course summary
Heaven to Earth Qigong course - Summary (0:29)
Section 10
Course Credits
Heaven to Earth Qigong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong
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