Lecture 33. Hilton's law | Forest Rock Qigong

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Neuroscience, Anatomy and Physiology of Qigong

Welcome to the course

Lecture 1. Welcome to the course (1:43)

SECTION 1. Introduction

Lecture 2. Learning Objectives (1:24)
Lecture 3. Course Outline (1:20)

SECTION 2. Foundations of Medical Qigong Neuroscience

Lecture 4. Foundational Concepts (1:32)
Lecture 5. Comparisons East meets West (4:16)
Lecture 6. Research of Qigong Part 1 (4:59)
Lecture 7. Research of Qigong Part 2 (3:23)
Lecture 8. Neuron Modulators (0:49)
Lecture 9. Principles of Neural plasticity (3:47)

SECTION 3. The Three Treasures

Lecture 11. Anatomy and Physiology Learning Outcomes (0:38)
Lecture 12. Three Treasures (0:56)
Lecture 13. Jing (2:07)
Lecture 14. Qi (1:11)
Lecture 15. Shen (1:35)

SECTION 4. The Qigong Central Nervous System

Lecture 16. Structures of the Central Nervous System (CNS) (1:15)
Lecture 17. Cerebrum (0:24)
Lecture 18. Frontal Lobe (0:29)
Lecture 19. Motor and Sensory Cortex (0:42)
Lecture 20. Parietal Lobe (0:48)
Lecture 21. The Vase (3:26)
Lecture 22. Occipital Lobe (0:37)
Lecture 23. Visual System Medical Qigong (2:16)
Lecture 24. Cerebellum (0:36)
Lecture 25. Tiger Walking (2:13)
Lecture 26. Mid Brain (1:19)
Lecture 27. Limbic System (1:13)
Lecture 28. Thalamus (0:44)
Lecture 29. Spinal Cord (1:12)

SECTION 5. The Qigong Peripheral Nervous System

Lecture 30. Structures of the PNS learning objectives (0:40)
Lecture 31. Structure of the PNS (2:26)
Lecture 32. Neuromuscular Junction (0:31)
Lecture 33. Hilton's law (1:58)
Lecture 34. Myofascial System (1:40)
Lecture 35. Functions of the Skeletal System (1:20)

SECTION 6. Medical Qigong Posture

Lecture 37. Posture Learning Objectives (0:48)
Lecture 38. Postural Alignment Principles (1:23)
Lecture 39. Alignment of the 9 Gates (2:58)
Lecture 40. Neural Signature of Posture (3:44)
Lecture 41. Functional Restorative Mechanisms of Posture (9:11)

SECTION 7. Medical Qigong Breath

Lecture 42. Breath Learning Outcomes (0:49)
Lecture 43. The Respiratory System (0:59)
Lecture 44. Neurological Innervation of Breathing (1:36)
Lecture 45. Sternocleidomastoid (0:48)
Lecture 46. Scalene (0:40)
Lecture 47. Pectorals (0:33)
Lecture 48. Serratus Anterior (0:36)
Lecture 49. External Intercostal (0:46)
Lecture 50. Serratus Posterior (0:53)
Lecture 51. Internal Intercostal (0:44)
Lecture 52. Transvers Thoracic (0:50)
Lecture 53. Rectus Abdominis (0:34)
Lecture 54. Internal Oblique (0:42)
Lecture 55. Transverse Abdominis (0:47)
Lecture 56. Serratus Posterior Inferior (0:53)
Lecture 57. Neurophysiology of Breathing (0:55)
Lecture 58. Functional Restorative Mechanisms of Breathing rVNS (2:38)
Lecture 59. Functional Restorative Mechanisms of Breathing CNS (1:40)
Lecture 60. Functional Restorative Mechanisms of Breathing on the Deep Fascia Tissues (1:23)
Lecture 61. Floating Silk Hands for Respiratory Conditions (2:26)

SECTION 8. Medical Qigong Meditation

Lecture 62. Mind Learning Objectives (0:53)
Lecture 63. Taoist Philosophy (5:16)
Lecture 64. Metacognitive and Visualisation Methods (9:12)
Lecture 65. Research of Metacognitive Practices (4:09)
Lecture 66. Pre Frontal Cortex (4:03)
Lecture 67. Corpus Collosum (1:15)
Lecture 68. Insula (4:33)
Lecture 69. Cingulate Gryrus (2:05)
Lecture 70. Hippocampus (1:19)
Lecture 71. Amygdala (1:43)
Lecture 72. Overview of Neuroplasticity Through Meditation (1:37)

SECTION 9. Medical Qigong Movement

Lecture 73. Movement Learning Objectives (0:52)
Lecture 74. Movement Three Categories (3:01)
Lecture 75. Nine Movements of Qi (2:10)
Lecture 76. Sensory Cortex (1:41)
Lecture 77. Motor Cortex (2:10)
Lecture 78. Functional Restorative Mechanisms of Hilton’s law (4:50)
Lecture 79. Functional restorative mechanisms C/M/V reflexes (7:13)
Lecture 80. Movement Improves Circulation (4:35)
Lecture 81. Movement Improves Myofascial Health (3:44)

SECTION 10. Medical Qigong Clinical Application (Water Element)

Lecture 82. Water Element Hilton's law 1 (4:10)
Lecture 83. Water Element Hilton's law 2 (1:42)
Lecture 84. Water Element Muscular Visceral Reflexes and Ligaments (1:04)
Lecture 85. Nine Gates Sacral Plexus/Pelvic Circulation (1:19)
Lecture 86. Clinical Example Neural Network for the Water Element (3:39)

SECTION 11. Conclusions

Lecture 87. Four Regulating Methods & Harmonising Three Treasures (8:16)
Lecture 88. Nine Gates/ Nine Movements (11:24)
Lecture 89. Discussions on Research (11:18)

SECTION 12. Course Resources

Respiratory Vagus Nerve Stimulation rVNS
Meta Analysis of the Neurophysiological Mechanisms of Qigong in the Treatment of Depression
Meditation Experience Generates Thickening of Cortical Structures
Respiratory Vagus Nerve Stimulation Research Article
Medical Qigong Neuroscience Workbook

Lecture 33. Hilton's law

In this video Peter will discuss:

A brief introduction to Hilton's law.

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